A lot of people usually have the habit of bathing, after coming home from work comfortable bath, is a lot of people must do at ordinary times, but also a lot of people's dream, there are many ways to bathe, you can directly soak, you can also add some other things in the bath water, there are some other effects, but a lot of people are not very understand, what good is the bath for the body? Check it out.
1. The 6 taboos of traditional Chinese medicine can not be forgotten
1, traditional Chinese medicine bath to the right medicine
In a Chinese medicine bath, you must ask a TCM doctor to prescribe medicine according to the condition, and make medicine soup according to the doctor's advice. Do not blindly choose medicine by yourself.There are natural bath bombs china.
2. Take a shower before taking a bath to keep the medicine pool clean.
Immediately after the bath, rinse with warm water, dry the skin, and wear clothes on time. Generally speaking, a hot water bath (39℃ ~ 45℃) is suitable for rheumatoid arthritis, rheumatoid myalgia, rheumatoid arthritis, all kinds of bone injury sequelae, obesity and psoriasis; nervous excitement, insomnia, general pain, dyspepsia and other drug bath temperatures, equal to or slightly lower than the body temperature is appropriate; 25℃ ~ 33℃ is suitable for acute contusion. Medicine bath, the room temperature is not 20℃, local medicine bath, should pay attention to the whole body warm, summer should shelter, prevent colds.kids bath bombs china
3. Pay attention to the location of the bath
At the beginning of the bath, the water level should be below the heart, about 3-5 minutes after the body ADAPTS, and then slowly soak to the shoulder position; bath time should not be too long, especially the whole body hot bath. Due to excessive sweating, the loss of body fluids is large; skin blood vessels fully dilated, the body surface blood volume increased, resulting in head ischemia and vertigo or syncope. In case of syncope, help the patient out of the bath and lie flat on a lounge bed. At the same time, drink some water or sugar water to replenish body fluids and energy. Or wash the feet with cold water, so that the lower limb blood vessels shrink, the head blood supply is sufficient.
4. Choose your bath time
It is not suitable to take a whole body medicinal bath before and after meals. Medicine bath before meals, due to the emptiness of the stomach and intestines, excessive sweating during bath, easily causes collapse. Pharmaceutical baths immediately after meals, can cause gastrointestinal or visceral blood reduction, blood tends to the body surface, adverse digestion, can cause gastrointestinal discomfort, even nausea and vomiting. Before going to bed, I should not carry on the whole body hot bath, so as not to affect sleep after excitement.
5. These people take cautious baths.
Patients with severe heart failure, severe pulmonary insufficiency, myocardial infarction, coronary heart disease, aortic aneurysm, arteriosclerosis, hypertension, people with bleeding tendency, the elderly and children should be careful with the drug bath with water temperature above 39℃, but should bathe with liquid medicine close to body temperature, accompanied by family members or medical staff, and the bath time should not be too long. During pregnancy or menstruation, it is not suitable to soak in a medicinal bath, especially a pelvic bath and sitting bath.
6. Drink proper water after taking a bath
The whole body is prone to syncope after soaking in a hot medicine bath, so slowly get up from the bath; if mild chest tightness, dry mouth and other discomfort occur when soaking in a medicine bath, drink water or drink appropriately; in case of serious discomfort, stop the bath immediately.